Well the past few weeks have been interesting to say the least for practices. Amazingly with the crazy weather we have managed to get in six practices so far. The team is looking pretty good and our new additions for outdoor are fitting right in with the girls. Great job girls!
One of the newest things we have brought into the team this season is the Knee Fit program. This excellent program is designed to reduce ACL injuries dramatically and as a side benefit it builds core and leg strength at the same time. We completely believe in this program. Keeping our athletes safe and strong is only going to benefit the team as whole for many years to come.
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